Iron & Vitamin C Complex (organic)

Iron & Vitamin C Complex by GSE – 150 Tablets

Natural plant-based support for blood formation, energy and immune defence.

This certified-organic supplement combines bioavailable iron from curry leaf with vitamin C from amla fruit to help reduce tiredness and fatigue, support red blood cell production and keep your immune system in balance.

• 100 % plant-based, certified organic
• Iron from curry leaf extract
• Vitamin C from amla fruit
• Vegan, gluten-, lactose-, soy- & GMO-free
• Ideal for women, adolescents, vegans/vegetarians and anyone needing an iron boost

Vitamin C significantly improves iron absorption, making this combination especially effective.

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Why choose Iron & Vitamin C Complex?

• Iron supports normal formation of red blood cells and haemoglobin
• Iron helps reduce tiredness and fatigue
• Iron contributes to normal cognitive and immune function
• Vitamin C increases iron absorption and supports immune & nervous systems
• Vitamin C helps protect cells from oxidative stress

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How to take Iron & Vitamin C Complex

Take 1 tablet twice daily (2 × 500 mg) with plenty of water. Leave at least two hours between iron and other mineral supplements. Do not exceed the recommended intake. Food supplements are not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of children.

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Our Promise

All ingredients are organically grown, purely plant-based and free from unnecessary additives. The dark amber glass bottle protects the nutrients. The product is vegan, gluten- and lactose-free and undergoes strict quality control.

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READY TO FEEL ENERGIZED:
Iron and vitamin C help cut tiredness and support energy metabolism.

BLOOD & OXYGEN TRANSPORT:
Iron supports red blood cell and haemoglobin formation for healthy oxygen delivery.

IMMUNE DEFENCE:
Vitamin C contributes to the normal function of the immune system.

NATURAL PLANT POWER:
Extracts from curry leaf and amla fruit, grown under certified-organic farming.

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Nutritional Information and Ingredients

Nutrient (daily dose = 2 tablets)	Amount	% NRV*
Iron	14 mg	100 %
Vitamin C	80 mg	100 %

*NRV = Nutrient Reference Value (EU Reg. 1169/2011)

Ingredients: Curry leaf extract*, maltodextrin*, amla fruit extract*, carnauba wax* (*from certified organic farming).
Certification: DE-ÖKO-005; EU/non-EU agriculture.

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FAQ – Frequently Asked Questions

When should I take Iron & Vitamin C Complex?
Take one tablet twice per day with plenty of water. Leave at least two hours between iron and other mineral supplements to avoid absorption interference.

How long can I use Iron & Vitamin C Complex?
The supplement can be taken long-term to ensure a steady supply of iron and vitamin C—especially during periods of increased demand such as intense physical activity, pregnancy or breastfeeding.

Can I combine Iron & Vitamin C Complex with other supplements or foods?
Yes, it pairs well with most supplements. Just make sure you do not exceed the recommended daily intakes. Drinks containing caffeine (coffee, green or black tea) can inhibit iron absorption, so take the tablets with a large glass of water to minimise this and the typical metallic taste.

Who is Iron & Vitamin C Complex suitable for?
Perfect for women with higher iron needs (e.g. heavy menstruation, pregnancy, breastfeeding), vegans and vegetarians, children, adolescents and physically active people.

Is Iron & Vitamin C Complex vegan?
Yes – it is 100 % vegan, gluten-free, lactose-free and free from animal ingredients.

Which issues does Iron & Vitamin C Complex target?
It helps combat tiredness and supports the immune system. Iron contributes to red blood cell and haemoglobin formation while vitamin C enhances iron absorption and protects cells from oxidative stress.

Can I take Iron & Vitamin C Complex during pregnancy and breastfeeding?
Yes, as iron and vitamin C requirements are often elevated during these phases. Consult your doctor or midwife for personalised advice.

Is Iron & Vitamin C Complex suitable for children?
Yes, but dosage should be adapted to their individual nutrient needs. Consult a healthcare professional.

Why combine plant-based iron with vitamin C?
Vitamin C significantly improves iron absorption and adds its own immune and energy-supporting benefits.

What makes Iron & Vitamin C Complex special?
The formula uses highly bioavailable iron from curry leaves and vitamin C from nutrient-rich amla fruit—completely plant-based and certified organic for maximum tolerability.